5 Positive Ways Water Affects Your Health

In Lifestyle | |

Drinking water is essential for the overall health. It positively affects every system of your body, removes toxins and normalizes the work of internal organs. Moreover, if you drink enough water, it can even help you cope with different diseases and health problems.

Water Is a Conductor of Nutrients

Water circulates along with the blood flow and delivers nutrients and oxygen to all parts of our body. It acts as a solvent for nutrients and salts, helping them to be better absorbed. This can happen because 75% of our body actually consists of water.

Water Helps Lose Weight

Water removes all the excess substances from the body and triggers metabolic processes, therefore helping to lose weight. Unlike carbonated drinks, water doesn’t contain superfluous, harmful ingredients and sugar. Many dietologists advise to drink a glass of water before every meal. This trick creates an illusion of a full stomach and eventually makes you eat less.

Water Improves Digestion

With a lack of water in the body, the stomach stops producing the right amount of gastric juice. This leads to obesity, incomplete digestion of nutrients, and swelling. Gastritis and stomach ulcers also appear due to a lack of water in the body. Without water, the body does not have enough moisture to produce the necessary amount of mucus, which protects the stomach from the destructive effects of stomach acid. If you think you’re having issues with your digestive system then you may need guidance from an endoscopy doctor on how you can improve your digestive health, as well as increase your water intake.

Water Prevents Kidney Stones

Water cannot directly prevent any disease but it indirectly affects the work of kidneys. Toxic substances accumulate in a dehydrated body, which creates a favorable environment for various bacteria. As a result, they erode mucous membranes, cause inflammation and painful processes. In order to prevent this, drink more clean water every day.
Water Helps Cure Hemorrhoids

If a person doesn’t drink enough water, the stool masses become denser and it gets more difficult for them to move along the intestines. This leads to constipation, which is one of the main causes of hemorrhoids. As Dr. Andrew Lodzinski states in his blog http://www.thrombosedhemorrhoidsinfo.com/, no treatment of hemorrhoids can be effective without consuming enough clean water.

As you can see, it’s possible to improve your health easily just by drinking enough water every day.